SOMA BREATHWORK
An amazing transformational technique where combine 3 powerful modalities: Breathwork, Music and Meditation Visualization.
Impact of Breathwork
- Enhances mental, physical, and emotional well-being.
- Improving overall respiratory health and function.
- Restores internal balance
- Balances and harmonizes mind and emotions
- Controls critical body functions like heart rate, immune system, and body temperature.
- Conscious breathing offers control over various autonomic bodily functions.
Pranayama VS SOMA Breathwork
SOMA Breath is a complete holistic system of breathwork techniques.
SOMA Therapeutic Breath techniques focus on 7 Pranayama exercises that have the most practical benefits for everyday life as well as evidence-based research to support them.
SOMA Breath takes the fundamental Pranayama techniques from Yoga, puts them in the correct combination to use for the intended therapeutic function and makes them easy and accessible to anyone who would like to benefit from them.
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These breathwork exercises become your toolbox of techniques that you can use to prevent or treat a range of issues that may arise in your body.
SOMA Therapeutic Breathwork
1. REST/RELAX
Turn off stress and lower heart rate and blood pressure.
2. ENERGY
Raise core body temperature, heart rate, and produce a controlled stress response to ward off illness and inflammatory diseases.
3. LONGEVITY
Experience the benefits of intermittent hypoxia for more stamina, better circulation, and to trigger the circulation and activation of stem cells for anti-aging, longevity, and peak performance.
4. DETOX
Clear toxins from the gut, clear nasal and sinus congestion, and purify the bloodstream.
5. CLEANSE
Purify the digestive system, suppress hunger during a fast, eliminate bad bacteria and promote the growth of good bacteria in the gut.
6. BALANCE
Balance and restore the nervous system, create harmony between the left and right hemispheres of your brain, improve heart health and heart rate variability.
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