Meditation Sessions

*Guided in Portuguese

** First class is free

*** Weekly sessions (15€ per month or 5€ per session)

In these weekly Meditation sessions, we explore the meditation subject and the various techniques used by different schools and traditions.

Here you will learn different meditation techniques to use in your daily life and explore your inner being at your own pace.

Sessions have two formats. Sometimes we debate a more specific topic within the subject of Meditation and in the second part of the session we practice meditation together. Other times, we explore several meditation techniques in one session as well as preparation techniques. 

We meet every Thrusday from 19:00 to 19:45, in person (Associação para o Desenvolvimento Sócio-Cultural de Belverde) and online (through Zoom). 

- If you intend to sit on the floor, you need a yoga mat \ gym or a rug (something to place under your body) and a cushion\zafu (or several for support).

- If you have difficulties in sitting on the floor, there is no problem, you can sit on a chair or bench.

- Also bring a small notepad if you want to point out some tips or if it is necessary for written exercises.

- We also advise you to bring a blanket to cover yourself on the coldest days.

Immensely grateful!